MOVE & MEDITATE
HOI AN I CAM NAM ISLAND
WHEN TO GO
MARCH – APRIL
16 HOURS 30 FROM AUCKLAND
At a time when we are all just trying to juggle life’s commitments, committing to our own wellbeing is easily overlooked. But wellness can lose its meaning when it is not deep and long-lasting. For guests in search of a permanently healthier outlook on life, step back in time and experience a unique combination of spiritual, physical and psychological immersion and space in which to discover what ‘wellbeing’ actually means via the people who practice what they preach.
MAKE THIS ITINERARY YOURS
Inspired by what you see? Remember we design each itinerary around you, so this suggested itinerary is a starting point that we can tweak or transform into something that is entirely you. If we need to start from scratch, lets start with a conversation.
All of this takes place in the chilled-out atmosphere on sumptuous Cam Nam Island, where you’ll have the opportunity to establish the foundations of your own, personal health – drawing on the knowledge of expert practitioners and gurus who hold the keys to resetting your health in a truly long-lasting way.
MIND & BODY
You will experience daily yoga and meditation sessions with a leading practitioner. Tailored to your needs, the sessions will help you to establish the skills for lasting daily practice. In between yoga classes, you will have a diverse and culturally rich range of adventures at your fingertips. You will reset your dietary health through a personal, ongoing exploration of nutrition with a macrobiotic chef; attend nutritional workshops and a macrobiotic cooking masterclass to rebuild the foundations of what a truly healthy diet can be.
This retreat has been created for you to spend time with wellness experts, who will guide you through nutritional workshops, wellness discussions and yoga sessions on mystical Cam Nam. Gain a personal approach to preparing truly fresh, sustainable, and healthy meals and ensuring you understand how to integrate a healthy diet in life once home. You may be surprised by what you discover.